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Quick and easy kid friendly summer main dish recipes with 500 or fewer calories costing less than $0.5 per serving

All recipes » Main dish » Summer » 500 or fewer calories

	Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
	Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views
	The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views

	Savory Country Style Corned Beef Hash This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…	Smokinhotchef Mar 2012 Advanced	1 vote 1 comment 4504 views
	No-Cook Pizza Sauce Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…	Nick Webster Apr 2013 Advanced	1 vote 3336 views
	Lighten Up with this Easy Turkey and Apple Meatloaf   This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 1 comment 5700 views
	Slow Cooked Pulled Barbecue Chicken From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…	Misty Bown Jan 2012 Intermediate	1 vote 2304 views
	White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
	penne pasta with chicken a good healthy meal that is easy to make in about an hour.	Tim Abate Jun 2011 Intermediate	1 vote 1 comment 1767 views