Summer main dish recipes with 200 or fewer calories

Beer Grilled Pork Chops

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…