Quick and easy july 4th main dish recipes with 300 or fewer calories costing less than $1.5 per serving

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Mediterranian Spice Mix for Meats

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…