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Eggs main dish recipes with 400 or fewer calories

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	Belgian Leek Tart with aged Goat Cheese www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…	Chez la mere Dec 2012 Professional	1 vote 3031 views
	Simple, Tasty and Skinny, Egg Salad Sandwich Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	2 votes 1 review 3 comments 7282 views
	Crab Quiche End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.	Joanne Jan 2011 Intermediate	1 vote 5862 views

	Six Eyed Jack 6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…	Joanne Sep 2011 Intermediate	1 vote 1 review 2213 views
	Tuna Tomato Frittata I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…	Carolinaheartstrings Feb 2013 Intermediate	1 vote 2 comments 2494 views
	Six Eyed Jack - The Six Ingredient Meal Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy,…	Joanne Sep 2011 Intermediate	1 vote 1692 views
	Oven Poached Eggs Easy, versatile and delicious!	Gretchen Wasniewski Mar 2012 Intermediate	1 vote 1461 views
	30 Minute Spinach Bake A quick dinner for a Weeknight.	Helen Doberstein Apr 2013 Intermediate	1 vote 2193 views
	Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views