Quick and easy South east asian main dish recipes with 500 or fewer calories with photo

Sort: Popular Newest Rating
Show:
Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
44 votes
37373 views
Escabecheng Dalagang Bukid

Escabecheng Dalagang Bukid

One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.

ShaleeDP
Sep 2013
Intermediate
1 vote
5725 views
Pinangat sa Kamatis

Pinangat sa Kamatis

ShaleeDP
Feb 2014
Intermediate
1 vote
4079 views
Thai Basil & Curry Shrimp - Pattaya

Thai Basil & Curry Shrimp - Pattaya

This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…

John Spottiswood
Mar 2011
Advanced
4 votes
9554 views
Chicken Braised in Coconut Milk

Chicken Braised in Coconut Milk

For a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed…

Kristin Chen
Jul 2008
Intermediate
12 votes
30772 views
Grilled Fish Fillet

Grilled Fish Fillet

My little girl's ultimate fave!

ShaleeDP
Apr 2013
Intermediate
1 vote
6306 views
Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

A simple recipe that Filipinos like to share with the family.

ShaleeDP
Jun 2013
Intermediate
1 vote
10374 views
Thai Ginger Chicken

Thai Ginger Chicken

This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…

John Spottiswood
Mar 2011
Advanced
8 votes
5489 views
Skinny and Sensational, Thai Chicken and Peanut Noodles

Skinny and Sensational, Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
2 votes
7064 views
DUNGENESS CHILI CRAB

DUNGENESS CHILI CRAB

The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…

Linda Tay Esposito
Jun 2008
Professional
3 votes
16142 views
Pinakbet 3-Veggie Recipe

Pinakbet 3-Veggie Recipe

Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.

Rizza
May 2013
Beginner
1 vote
3112 views
Camaron Rebusado

Camaron Rebusado

One of the favorites in the family. Prawns! However you cook it, it's a hit. This recipe is one in my top list. I serve this when friends come and…

ShaleeDP
Jul 2013
Intermediate
1 vote
2474 views
Baked Black Peppered Fish with Buttered Onions

Baked Black Peppered Fish with Buttered Onions

Luckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he…

Marelie
Mar 2011
Intermediate
1 vote
5172 views
How To Cook Paper Chicken

How To Cook Paper Chicken

Be intrigued when you’re served a mysterious looking transparent packet. Upon opening it, you would’ve discovered a tasty-seasoned deep-fried…

Blackswan
Jul 2010
Advanced
1 vote
7432 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
3120 views