North american main dish recipes with 400 or fewer calories costing less than $1.0 per serving

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Frita Cubana-(Cuban Hamburgers)-Nuwave Ovens

This is a wonderful Cuban Style (Hamburger recipe). A family favorite, this comes from a friend from Florida by…

Pasta in Tomato-Chicken Curry Sauce

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Easy Southwest Chicken

Quick, easy and versatile tex-mex meal

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Salmon Patties

I love these salmon patties and make them often.