Quick and easy Italian main dish recipes with 500 or fewer calories
All recipes » Main dish » Italian » 500 or fewer calories
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
Mar 2010 Professional |
11 votes
72601 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
Jun 2016 Professional |
2 votes
4746 views
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LasagnaVery easy to make. Can be done with or without ground beef! |
Sofia Reino
Mar 2010 Advanced |
2 votes
4445 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy SausageOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her… |
John Spottiswood
Apr 2011 Advanced |
10 votes
7837 views
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Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy SauceGarlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce… |
RecipesnFood
Jun 2015 Intermediate |
1 vote
3858 views
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Bubble Up PizzaModified version of the original Pampered Chef Bubble Up Pizza Recipe |
Beth Roan
Mar 2012 Intermediate |
1 vote
3659 views
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Chicken with Olives, capers & TomatoesThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of… |
MANJULA
Nov 2011 Advanced |
2 votes
5995 views
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Beef and Mushrooms StewBeef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients… |
RecipeKing
Jan 2016 Intermediate |
1 vote
3564 views
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Broccoli Rabe Garlic PastaThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
Evelyn Scott
Mar 2010 Advanced |
2 votes
3159 views
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Lite and Fabulous Steak PizzaiolaThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
1 vote
4332 views
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Chicken in a herby tomato sauceDeliciously aromatic dish that virtually cooks itself |
Lemon Squeezy
Apr 2013 Professional |
1 vote
4261 views
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Cod fillets in a milky sauceCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
Easy Cook - Laka kuharica
Oct 2012 Intermediate |
2 votes
4915 views
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Spicy Romano Chicken & PastaAn adapted version of the yummy Johnny Carino's Spicy Romano Chicken |
Beth Roan
Mar 2012 Intermediate |
1 vote
5186 views
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