Italian main dish recipes with 400 or fewer calories

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Warm Macaroni and Veggie Salad

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Broccoli Rabe with Bacon & Anchovies

This is a delicious meal to place on any table. Enjoy with much Love, Catherine

Gran Lasagna di Carnevale

A sumptous scrumptious dish for feasting with family and friends

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…