Italian main dish recipes with 300 or fewer calories costing less than $2.5 per serving

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Authentic N.Y. Tomatoe Sauce

Authentic N.Y. Tomatoe Sauce

This is a great sauce that can work for Spegetti or Lasange, or any dish that needs a rich tomatoe sauce.

Trish
Sep 2009
Advanced
1 vote
1518 views
Chicken Milano

Chicken Milano

Chef Smith
May 2011
Professional
1 vote
1117 views
Italian Rice and Beans

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Rich H
Aug 2011
Intermediate
1 vote
2168 views
Stuffed Crepes

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Kyra Martin
Sep 2013
Professional
1 vote
1091 views
Gnocchi

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

J. Gino Genovesi
Feb 2014
Professional
1 vote
4494 views
Ledson Family Hearty Lasagna

Ledson Family Hearty Lasagna

Fantastic lasagna from a homemade winery recipe

pescador
Feb 2008
Beginner
1 vote
4674 views
Pasta with Fresh Red Peppers

Pasta with Fresh Red Peppers

This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…

Barbara Ann Day
Apr 2009
Advanced
1 vote
3034 views
Polenta with Mushrooms

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

GourmetItalian.com
Aug 2009
Intermediate
1 vote
1442 views
Shortcut Chicken Parmesan

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Penny Hawkins
Apr 2010
Advanced
1 vote
1276 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2452 views
Pasta e Fagioli Facile - Easy Pasta and Beans

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Ann Harris
Aug 2010
Intermediate
1 vote
3247 views
Pot Of Beans (Italian Style)

Pot Of Beans (Italian Style)

This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.…

Melodie
Aug 2010
Advanced
1 vote
3382 views
Classic Pizza Margherita Topping

Classic Pizza Margherita Topping

Everything but the crust for a delicious Margherita Pizza

Kristen Anderson
Feb 2011
Intermediate
1 vote
1755 views
Linguine with Wine and White Clam Sauce

Linguine with Wine and White Clam Sauce

Vivien
Jul 2011
Intermediate
1 vote
2621 views
Turkey italian sausage

Turkey italian sausage

Like to eat italian, try this and you'll love it..my Nonna's Recipe try it once and tell me what you think..Put it in your Pasta no matter what kind…

Phil M Carver
Jan 2012
Advanced
1 vote
2114 views