Indian main dish recipes with 500 or fewer calories

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

SILKY MUSTARD CHICKEN

This dish probably takes a while to cook, but is worth the effort.It may seem a bit too much effort cooking this dish,but when you are done and you…

quick salmon curry

From Niger slater, Notes From The Larder

Quick and Easy Indian Okra Recipe with Air Fryer

Quick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have…

Hyderabadi Rice Pilaf Cooked In Clay

When planning a company dinner I always like to go all out. I also like to have some dishes on the table that…

4 Minute Family Friendly Masala Rice

A family-friendly Instant Pot Indian Masala Rice Recipe that is quick to cook using everyday ingredients.…

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Speedy Turkey Tikka Masala

I never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without…

Jo's Curry

Chicken Makhani (Indian Butter Chicken)

This recipe is delicious! It tends to be on the spicy side so if you would like to make it more mild hold off…

Potato Chana Masala

Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish…

Cauliflower Spinach Curry

Passed on to me from a talented Indian cook.

Indian Spice Marinade

This marinade is perfect for a whole chicken, chicken breast or thighs or I think it'd be great to mix into veggies or use as a pasta sauce also.…