European main dish recipes with 400 or fewer calories costing less than $3.0 per serving

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Roasted Chicken Purses

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Manicotti

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

It's OK to wing it!

It’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…