Canadian july 4th main dish recipes with 500 or fewer calories costing less than $2.5 per serving

All recipes » Main dish » Canadian » July 4th » 500 or fewer calories

Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Maple-Smoked Ribs Who does not love juicy, spicy ribs? These ribs melt in your mouth.	Micheline May 2013 Intermediate	1 vote 1 comment 4482 views
Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views

Hot Hoisin Ribs Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…	Micheline Jul 2010 Intermediate	2 votes 3995 views