American dinner party main dish recipes with 200 or fewer calories added by professional chefs

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Pork Tenderloin Scallopine with Dried Cherry Sauce

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Crown of Roast Pork