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Quick and easy American vegetables main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » American » Vegetables » 400 or fewer calories

Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Corn and Ham Cheese Casserole This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…	Carolinaheartstrings Nov 2013 Intermediate	2 votes 1 review 2758 views

Veggie Dumplin Chowder I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…	Suzi Feb 2011 Intermediate	2 votes 3591 views
Maple Glazed Sweet Potatoes These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 2834 views
Jambalaya stuffed zucchini Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate	BearNakedBaker Jul 2011 Professional	1 vote 2338 views
Quinoa and Butternut Squash Casserole Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…	Carolinaheartstrings Nov 2013 Intermediate	1 vote 2647 views
Zucchini Pie Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.	Joanne Sep 2011 Intermediate	1 vote 2 comments 4871 views
Italian Vegetable Casserole Italian Vegetable Casserole	RecipesnFood Oct 2015 Intermediate	1 vote 1967 views
Onion Ring Casserole	viper May 2017 Intermediate	1 vote 1415 views
Stuffed Zucchini Halves Makes a nice light supper! My garden is over-flowing with fresh zucchini's.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2594 views
Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
KP's Zucchini Pie This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…	Kristen Podulka Feb 2012 Advanced	1 vote 2015 views
Giada's Tomato Vegetable Casserole Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…	Phyllis Smith Mar 2012 Intermediate	1 vote 2447 views
Eggplant-Mushroom Sandwiches Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant,…	RecipeKing Sep 2015 Intermediate	1 vote 1225 views