American chicken main dish recipes with 400 or fewer calories

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Crispy Chicken-Kiwi Tacos

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Robyn Savoie
Sep 2013
Advanced
1 vote
3299 views
Chicken & Sausage Jambalaya

Chicken & Sausage Jambalaya

Jambalaya is believed to have originated with the Cajuns down in the Louisiana bayous. The name is said to be a combination of the French word…

Steve Peterson
Feb 2011
Intermediate
1 vote
2454 views
Saline Creek Farm Parmesan Crusted Chicken

Saline Creek Farm Parmesan Crusted Chicken

Beth Roan
Apr 2012
Intermediate
2 votes
2967 views
Parmesan Yogurt Chicken

Parmesan Yogurt Chicken

Everyone keeps talking about Greek yogurt so I decided to try it with chicken.

Beth Roan
Apr 2012
Intermediate
1 vote
2280 views
Garden Fresh Brine Roasted Chicken

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Smokinhotchef
May 2012
Advanced
1 vote
3211 views
Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Great weekend meal my family loves. I serve with three side sauces to choose from!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1891 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
4046 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Melissa & Alex
Jul 2012
Intermediate
2 votes
3678 views
Parmesan-crusted oven fried chicken

Parmesan-crusted oven fried chicken

Parmesan-Crusted Oven-Fried Chicken tastes great hot or cold, takes minutes to prep, and “fries” to a delicious…

Penny Hawkins
Jul 2010
Advanced
1 vote
2617 views
Chicken Marsala

Chicken Marsala

David St. John
Mar 2014
Advanced
1 vote
9095 views
Baked Lemon Chicken

Baked Lemon Chicken

A favorite any weeknight meal for your family.

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
1366 views
Oven Fried Chicken Breasts

Oven Fried Chicken Breasts

Prep very easy!

colleen
May 2009
Professional
2 votes
7070 views
30-Minute Easy Chicken Pie

30-Minute Easy Chicken Pie

This comfort food classic is just 6-ingredients and 30 minutes away!

Penny Hawkins
Jul 2010
Advanced
1 vote
1833 views
Best BBQ Chicken Recipe

Best BBQ Chicken Recipe

Best BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make…

Doctor Jo
Jun 2020
Intermediate
1 vote
447 views
Texan Ranch Chicken Casserole

Texan Ranch Chicken Casserole

David St. John
Nov 2010
Advanced
1 vote
4407 views