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- Kid Friendly Recipes
Course
- Main dish
Cuisine
- North american
  - American
Main Ingredient
Healthy/Special
Cook Method
- Saute
Holiday/Occasion
Calories
Cost per Serving

American saute main dish recipes with 500 or fewer calories costing less than $2.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Saute » 500 or fewer calories » American » Main dish

Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Chicken with Mushroom Olive Cream Sauce The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.	Mary Joseph Nov 2008 Advanced	2 votes 5604 views
Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views

Shrimp with veggies This dish is light, saucy and delicious.	Kimi Jul 2010 Advanced	1 vote 1728 views
Black Bean Burger In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…	Carolinaheartstrings Jan 2014 Intermediate	1 vote 2835 views
Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
Pork Scaloppine With Mushroom Sauce Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…	Robyn Savoie Jun 2013 Advanced	1 vote 3838 views
Citrus Shrimp Scampi This is a great twist on traditional shrimp scampi.	Robyn Savoie Aug 2013 Advanced	1 vote 3993 views
Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
Sauted Chicken Livers with Rice This is a recipe that brings back memories of dinners with my mom and dad years ago. My mother made this dish and I remember standing and watching…	Dan Bishop Jun 2010 Advanced	2 votes 1974 views
9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2715 views
Scallops with couscous Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group	Debbie Mar 2011 Professional	2 votes 2854 views
AJ's Dirty Yellow Rice I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	Allen J. Armstrong May 2011 Intermediate	1 vote 3506 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 1 comment 4851 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles This is a hearty and simple dish. Great for serving a quick meal for…	Las Vegas Recipe Guru Summerlin Dec 2014 Professional	1 vote 2750 views