Quick and easy saute main dish recipes with 300 or fewer calories

All recipes » Main dish » Saute » 300 or fewer calories

Seasoned Rice and Kale This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	Rich H Jan 2011 Intermediate	1 vote 1 comment 2352 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views

Chili Chicken in Oyster Sauce Chili Chicken cooked in oyster sauce, french beans and green peppers.	Rizza May 2013 Beginner	1 vote 3882 views
Coco's Firecracker Chicken Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!	Courtni Drew Dec 2011 Intermediate	2 votes 2250 views
Maple Apple Chicken This flavorful dish is quick to make, and great for a weeknight dinner.	Conni @MrsMamaHen May 2012 Advanced	1 vote 1630 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views
MUSHROOM SAUCE OR GRAVY 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 823 views