Quick and easy saute main dish recipes with 200 or fewer calories costing less than $2.5 per serving

All recipes » Saute » Main dish » 200 or fewer calories

Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
NOT Momofuku Ginger Scallion Noodles This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…	Lisa Michele Mar 2011 Advanced	1 vote 1750 views

Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
Southwestern Chicken This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…	Patrick Travis Jan 2010 Intermediate	1 vote 2236 views
Sauteed Herbed Shrimp If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	lhuffman Apr 2008 Beginner	2 votes 4191 views
Sauted Shrimp Light and refreshing	Kimi Apr 2009 Advanced	1 vote 2641 views
Broccoli Stir Fry with Walnuts This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…	Rich H Feb 2012 Intermediate	1 vote 1894 views
Chili Chicken in Oyster Sauce Chili Chicken cooked in oyster sauce, french beans and green peppers.	Rizza May 2013 Beginner	1 vote 3882 views
Maple Apple Chicken This flavorful dish is quick to make, and great for a weeknight dinner.	Conni @MrsMamaHen May 2012 Advanced	1 vote 1630 views
Cajun Chicken Bites with Peach Mustard One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…	Rebecca Grant Sep 2010 Intermediate	1 vote 1500 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views