Braise main dish recipes with 500 or fewer calories

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Adobo Chicken

These Filipino-flavored chicken drumsticks are juicy and tender and super flavorful. They make great leftovers, too, cold or hot.

Meatballs In Chipotle Sauce

Chipotle chilies (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Braised Veal Chops

Moroccan Chicken with Tomatoes, Chickpeas and Mint

This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Lone Star Pork & Cabbage

We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…

Steak and Onion Pie

One of Aunt Gladys' recipes!

Braised Lamb w Flageolets & Winter Vegetables

Boneless leg of lamb butterflied and packed with a garlic herb paste then braised. Winter root vegetables and…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts

Since I just finished preserving lemons I needed something to try them out…

Chix Scarpariello

Chicken chili verde