Kid friendly bake main dish recipes with 300 or fewer calories with photo

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Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
14368 views
Baked asparagus with balsamic sauce and bulgur

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Cook - Laka kuharica
Jun 2011
Intermediate
3 votes
4148 views
Easy Gluten Free Baked Chicken Breasts

Easy Gluten Free Baked Chicken Breasts

Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…

RecipesnFood
Jun 2015
Intermediate
1 vote
7341 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2339 views
Guilt-free Chicken Nuggets, Oh Yeah

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5953 views
Grown Up Chicken Nuggets

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Erin S
Apr 2011
Intermediate
2 votes
1929 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2220 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
May 2016
Advanced
1 vote
3032 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1811 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1619 views
Garlic Mash with Beef & Vegetables

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1006 views
Cinnamon Crumble Pizza

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Rhodes Bake-N-Serv
Jun 2014
Beginner
1 vote
1196 views
Florida's Salmon Cakes Royale

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

"Cheffie Cooks"
May 2016
Advanced
1 vote
1249 views
Orange~Garlic~Basil Baked Shrimp

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1291 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
958 views