American lunch recipes with 400 or fewer calories

Easiest French Dip

Egg Salad Sandwiches

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

tuna salad

this is so easy and very tasty!! has no mayo.

Rosemary beefsteak

Today we will make a juicy rosemary beefsteak with butter and a thick layer of freshly grounded pepper. I already found out, that to make a good…

Loaded Grilled Chicken Sandwich

Your favorite Nutrisystem lunch item is taken to a whole new level in this protein-packed recipe that’s loaded with flavor. We dress up our Grilled…

Sloppy Joe on a Bun

Tuna Salad w/ Buckwheat & Raisins