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Quick and easy grains recipes with 500 or fewer calories

All recipes » Grains » 500 or fewer calories

	Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
	Cous Cous Salad with Prunes and Pecans This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…	Nicole Hopkins Jun 2008 Intermediate	4 votes 3 reviews 1 comment 8600 views
	Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views

	Quinoa Salad with Broccoli and Chickpeas A light and airy salad that has less calories and is even healthy.	Ronda Oct 2013 Intermediate	1 vote 2755 views
	Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
	Smoked Chicken,Whisky & Barley Salad Recipe n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked…	Saru Oct 2017 Advanced	1 vote 2614 views
	Bacon, Bell Pepper and Bean Salad This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…	Elizabeth @Taste & Sprout May 2013 Advanced	1 vote 1813 views
	Quinoa Greek Salad Quinoa is an Aztec Grain high in protein & fibre.	Jennifer M May 2010 Intermediate	1 vote 1654 views
	Quinoa, Nectarine, Pistachio Salad This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…	Kristy Brazelton Jun 2012 Intermediate	1 vote 1 comment 2205 views