Quick and easy North american eggs recipes with 500 or fewer calories

Angie Eggs

This recipe is from my Sister-in-law. It's her version of an omelet. My boys absolutely love these eggs.

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

Birds in a Blanket

A simple and tasty breakfast.

Egg Sandwich with Spiced Sautéed Onions

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the…

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…

Sausage and pepper scramble

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Easy Breakfast Puffed Eggs

Easy Breakfast Puffed Eggs

Quick Eggs

Eggs that you can make in the microwave.

Ham 'n' Cheese Omelet Roll

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.