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Dips & spreads recipes with 400 or fewer calories costing less than $1.5 per serving with photo
All recipes » Dips & spreads » 400 or fewer calories
Greek Garlic Sauce (Scordalia)Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies. |
Kyle Dalakas
Dec 2016 Advanced |
1 vote
3709 views
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Avocado Crema For Mexican DishesAvocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your… |
Doctor Jo
Jul 2020 Intermediate |
1 vote
398 views
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Cannellini Bean DipThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
Catherine Pappas
Apr 2010 Intermediate |
4 votes
2114 views
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Black Bean-Salsa DipBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions… |
RecipeKing
Jan 2015 Intermediate |
1 vote
2727 views
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Easy Lemon Garlic HummusLooking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next… |
Kyle Dalakas
Oct 2017 Advanced |
1 vote
1043 views
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Fresh Garden SalsaFresh Tomatoes turn into a delicious fresh salsa |
Erin S
Sep 2011 Intermediate |
2 votes
3319 views
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test recipeThis is a test recipe |
Stephens Johnson
Sep 2011 Intermediate |
1 vote
1858 views
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Easy Mango Tomato Pico de GalloEasy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken… |
Kyle Dalakas
Mar 2019 Advanced |
1 vote
994 views
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Handmade GuacamoleIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
Denise Romeo
Sep 2010 Intermediate |
2 votes
2611 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
3325 views
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Artichoke & Red Bean Dip with Bread Crisps
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Catherine Pappas
Apr 2014 Intermediate |
1 vote
3521 views
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Chipotle Black Bean SalsaThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein. |
Kerri Bishop
Feb 2012 Intermediate |
1 vote
3495 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Sweet and Spicy Barbecue SauceSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
Its a Food Fetish
Feb 2014 Intermediate |
1 vote
2762 views
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