Kid friendly vegan dips & spreads recipes

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Jalapeño Cilantro Hummus

Spicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.

Chocolate Coconut Cashew Butter

Creamy, chocolaty, decadent cashew nut butter made with organic coconut oil, pure maple syrup and rich dark chocolate. Perfect for sandwiches,…

Guacamole from Oaxaca

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this…

Celery crackers with tofu and onion salad

I love celery! And most of all I love crunchy edible stuff! I found out this recipe a long time ago and I…

Cinnamon and Ginger Cranberry Sauce

This home-made cranberry sauce can be made in minutes; it is ridiculously easy; and absolutely scrumptious.…

Basic Raw Vegan Mayonnaise

There are a ton of good vegan mayonnaise recipes out there. But I keep coming back to this recipe I adapted from a vegan camp I went to about ten…

Raw Creamy Cashew Dip - "Kurma Dasa"

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Savory Hummus

This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.

Mexican Beans

Frijoles,Beans are an essential part of Mexican food, I remember when I was growing up my Mom always had a pot on the stove or ready made in the…

Roasted Red Pepper Hummus