Quick and easy picnic dips & spreads recipes with 400 or fewer calories

All recipes » Picnic » Dips & spreads » 400 or fewer calories

Quick 7-Layer Dip Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…	RecipeKing Jan 2016 Intermediate	1 vote 2 comments 2198 views
Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 7316 views
Horseradish Sauce A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…	J. Gino Genovesi May 2014 Professional	1 vote 8477 views

Homemade Nangka Jam Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	Joyce Yap Apr 2016 Intermediate	1 vote 4240 views
Happy Kids Guacamole This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	Jennie McCluskey Jul 2010 Intermediate	1 vote 2075 views
Salsa	Alexa Feb 2012 Advanced	1 vote 2614 views
Roasted Pepper Hummus I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	Pallavi Gupta May 2012 Intermediate	1 vote 3082 views
Neiman Marcus Cheese Spread This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…	Mari Jun 2012 Intermediate	1 vote 2430 views
Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
Baked Cheese & Olive & Pepper Warm Dip Delicious warm dip for any get together, serve with crackers or chips.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1672 views