Quick and easy North american dips & spreads recipes with 100 or fewer calories costing less than $3.0 per serving

All recipes » Dips & spreads » North american » 100 or fewer calories

Sweet and Spicy Barbecue Sauce Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!	Its a Food Fetish Feb 2014 Intermediate	1 vote 2762 views
Cucumber~Dill~Guacamole Dip Love this Dip with light tortilla chips! Great for Game Day or anytime!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1409 views
Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views

Smoked Salmon Spread This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.	Evie Sep 2012 Advanced	1 vote 3914 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views
Guacamole Fast, easy and delicious. Use a potato masher to make quick work of the avocados.	Ann Harris Aug 2010 Intermediate	1 vote 1846 views
Avocado Pico de Gallo	David St. John May 2011 Advanced	1 vote 1645 views
Salsa	Alexa Feb 2012 Advanced	1 vote 2614 views
clean blue chesse dip yogurt blue cheese dip	mishkat81 Mar 2014 Intermediate	1 vote 1846 views
Pico de giallo Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…	Candice Goodyear Jan 2021 Intermediate	1 vote 154 views