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Dips & spreads recipes with 200 or fewer calories costing less than $2.5 per serving
All recipes » 200 or fewer calories » Dips & spreads
Chipotle Black Bean SalsaThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein. |
Kerri Bishop
Feb 2012 Intermediate |
1 vote
3495 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Sweet and Spicy Barbecue SauceSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
Its a Food Fetish
Feb 2014 Intermediate |
1 vote
2762 views
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Creamy Cucumber Dill DipOutstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1104 views
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Broccoli Dip
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Chef Smith
Aug 2010 Professional |
1 vote
2356 views
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Cranberry SalsaGreat salsa for the Holidays |
missy bollengier
Dec 2008 Intermediate |
1 vote
4353 views
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The "Veggie" DipLovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips. |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
1068 views
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Shrimp & Rosemary Cream DipGreat Seafood Dip with any cracker assortment or chips. |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
1396 views
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Cucumber~Dill~Guacamole DipLove this Dip with light tortilla chips! Great for Game Day or anytime! |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
1409 views
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Pesto with AlmondsPesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine |
Catherine Pappas
Feb 2010 Intermediate |
2 votes
1577 views
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Kiwi SalsaInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
Jennifer Sikora
Jul 2011 Advanced |
2 votes
3410 views
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My Favorite Super-Easy Hummus RecipeI love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this… |
Gourmandelle LifestyleBlog
Aug 2011 Advanced |
2 votes
2316 views
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Tuscan White Bean SpreadSo good, so easy, so adaptable ... Make it the way YOU like it. |
Phyllis Smith
May 2012 Intermediate |
1 vote
1888 views
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Giada's White Bean Dip/SpreadShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
Phyllis Smith
May 2012 Intermediate |
1 vote
2424 views
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Oatflakes and courgette soupMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
Easy Cook - Laka kuharica
Dec 2015 Intermediate |
1 vote
2139 views
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