American breakfast & brunch recipes with 200 or fewer calories

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
9 votes
23803 views
Original Flax Honey Butter

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Smokinhotchef
Mar 2012
Advanced
1 vote
3997 views
A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

"Cheffie Cooks"
May 2016
Advanced
1 vote
953 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
2038 views
Smoothie

Smoothie

Jerry stanley
Dec 2013
Intermediate
1 vote
1918 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3207 views
Vegetable Frittata

Vegetable Frittata

easy and healthy!

Kyla
Feb 2011
Intermediate
1 vote
1838 views
Blended Mango Salad

Blended Mango Salad

Twinkle103
May 2012
Intermediate
1 vote
2092 views
Quick Eggs

Quick Eggs

Eggs that you can make in the microwave.

Kyle Gluntz
Dec 2011
Intermediate
1 vote
2118 views
ROLETHEMUP PAN CAKES

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

GARY ESTESS
Mar 2011
Professional
1 vote
1232 views
Hot Rice Cereal

Hot Rice Cereal

Hot Rice in Milk; Toast, Margarine & Jelly; Orange Juice; Hot Tea. Economy breakft.

Linda Gee
Jul 2012
Intermediate
1 vote
2001 views