Quick and easy vegetarian appetizers & snacks recipes with 300 or fewer calories

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

milk bubbles (making video)

Neemus is a traditional Sheherwali (Indian) preparation that is done during the winters .....the buffalo milk is heated for sometime during the…

Eggplant Sauce

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Onion Fritters (Kanda Bhajji)

This is a light snack that can be an appetizer and eaten during tea-break especially during a rainy day!

French onion soup.

wok, large stockpot, or Dutch oven with lid wooden spoon oven-proof bowls (optional)

Greek Salad With Pita bread

Greek Salad With Pita bread

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

HERB GOAT CHEESE SANDWICH

HERB GOAT CHEESE SANDWICH

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Traditional Deviled Eggs

Betty Crocker Inspired Deviled Eggs - perfect for summer!

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…