North american vegetables appetizers & snacks recipes with 500 or fewer calories

Broccoli,Cheese and Chicken Quest

A tempting main course dish which also looks great on the table.This dish has such a wonderful and lingering…

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Ninfa's Green Sauce

The late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Broccoli Dip

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

BETTY'S COLESLAW

Snappy Stuffed Tomatillos

What a wonderful treat at parties. Friends and family will request this time and time again. Feel free to substitute cherry tomatoes for the…

Butternut Soup easy party food and Quick appetizers

This year the Famers Almanac says that it will be a cold and early winter. Be sure you are prepared with…

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Cheese corn

I WAS MAKING SOME MEXICAN FOOD AND WE HAD SOME CORN ON THE COB SO I TOOK A SLICE OF CHEESE AND RAPED IT AROUND IT AND MICRO WAVED IT, I WAS SO GOOD…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

KK's Cheezy Cornbred

This is a wonderful moist cornbread full of corn pieces and lots of kick. You can easily adjust the heat level by increasing/decreasing the amount…