North american appetizers & snacks recipes with 500 or fewer calories costing more than $3 per serving

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Chicken Mandarine Wrap

Chrissie's Potluck and Party Salad

Emeril's Essence Creole Seasoning - Bayou Blast

Minced Clam Dip

My all-time favorite comfort food! What, share? I could eat it all myself, but it's better shared with friends or family.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

SOUTH RIVER CLUB CRAB SOUP

CRAB SALAD

Spicy cucumber salad

courtesy julia moskin cook fight serve with grilled steak

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Flame Grilled Tomato Tomatillo Sauce

Grilled Avocado Jalapeno Corn

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.