North american appetizers & snacks recipes with 400 or fewer calories costing less than $2.0 per serving

Cold Watermelon Slices

Delicious and cold watermelon slices, choose a round seedless, juicy red watermelon to ensure sweetness!

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

Hot-Hot Wings

You'll perspire eating these and love every minute!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Valentine Sugar Cookies

Valentine Sugar Cookies is a delicious cookie recipe and a great option for your Valentine’s Day party or school event. It is a sugar cookie recipe…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Kitchen Remedy Cough Syrup

Kitchen Remedy Cough Syrup made from your kitchen pharmacy. All natural ingredients to help you feel better.

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Crispy Pan Fried Tofu

Tip: A cast iron pan works great for this. Heat pan on high heat for about a minute before adding oil.

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

4-INGREDIENT PEANUT BUTTER COOKIES

Sweet and Savory Party Mix

Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!