Quick and easy American appetizers & snacks recipes with 100 or fewer calories

Yogurt Cool Whip Fruit Dip

Reduced Fat Pumpkin Cookies

Skinny, Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having company over or even as a fun lunch.…

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese Dip

Requested by those who attended the "Carry In Salad/Dessert" event in August 2012. A Welcome Wagon Potluck Game…

dried apricot/goat cheese/almond hors d"oeuvres

delicious and easy, but be sure to use Marcona almonds (I found them at Costco of all places)

Refrigerator Pickles

Roasted Picante Salsa

Easy to prepare chunky salsa for dips and other dishes.

Roasted Ranchero Sauce (Salsa Ranchera)

Easy to prepare recipe for a salsa that goes with huevos rancheros, egg dishes, and tortilla dishes.

Easy Bread and Butter Pickles

I love all kinds of pickles, and this recipe is for those of you who want an easy to prepare one that will go with bbq and sandwiches. Start them…

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

Skinny Matzo Ball Soup for Passover or Anytime

I bet you never thought matzo ball soup could be made skinny! The soup itself is usually low in calories and…

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Skinny Mini Reuben Appetizers, Low Calorie and Delectable

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having…