Appetizers & snacks recipes with 400 or fewer calories added by professional chefs

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Texas Caviar

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

Easy Dinner Rolls for a Large Group

Classic recipe for yeast rolls from the Satellite Cafe in Missouri.

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

BBQ Chicken and Turkey Dry Rub

This recipe is for grilling, roasting, or the rotisserie. If you are cooking on the grill, use indirect heat until near the end (brown sugar will…

Three Bread Stuffing

Delicious, moist dressing made with day old breads.

Homemade Salsa to be canned, or served fresh

A perfect solution to summer's finale of Roma tomatoes is this canning salsa recipe. Although paste (Roma)…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Roasted Picante Salsa

Easy to prepare chunky salsa for dips and other dishes.

Skinny Sliders with Caramelized Onions, Yum!

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Creole Salad Dressing

Good with Mesclun mix or Romaine.