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Country Corn Chowder Recipe

Name: Country Corn Chowder
Ingredients: 2 Tbsp. margarine; 2 Tbsp. flour; 1 quart Skim Lowfat milk; 2 c. corn kernels canned; 2 Tbsp. onion minced; 1 1/2 tsp salt; 1/4 tsp white pepper; 1/8 tsp grnd ginger; 1/2 tsp whole celery seed; 2/3 c. Egg Beaters 99% Egg Substitute Or possibly; 2 lrg Large eggs; 3 slc Turkey Bacon crisp, crumbled

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.00 view details

2 Tbsp. margarine
2 Tbsp. flour
1 quart Skim Lowfat milk
2 c. corn kernels canned
2 Tbsp. onion minced
1 1/2 tsp salt
1/4 tsp white pepper
1/8 tsp grnd ginger
1/2 tsp whole celery seed
2/3 c. Egg Beaters 99% Egg Substitute Or possibly
2 lrg Large eggs
3 slc Turkey Bacon crisp, crumbled

Directions

Heat margarine in saucepan. Blend in flour, add in lowfat milk all at once, stirring constantly. Heat to boil, stirring frequently. Add in corn, onion, salt, pepper, ginger and celery seed. Cook, uncovered over low heat 20 min.
Beat egg beaters (or possibly Large eggs). Add in 1 c. warm mix to Large eggs. Return to soup, cook 3 minuteslonger. Serve topped with crumbled bacon.
Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 6 servings
Calories 334
Calories from Fat 163	49%
Total Fat 18.2g	23%
Saturated Fat 4.93g	20%
Trans Fat 0.7g
Cholesterol 113mg	38%
Sodium 1705mg	71%
Potassium 631mg	18%
Total Carbs 19.2g	5%
Dietary Fiber 1.0g	3%
Sugars 9.89g	7%
Protein 24.39g	39%

Country Corn Chowder Recipe

Ingredients