Corn Black Bean Salsa Recipe

Name: Corn Black Bean Salsa
Ingredients: 15 ounce Black beans, rinsed and liquid removed; 1 c. Corn, thawed; 1/2 c. Red bell pepper, minced; 1/2 c. Cilantro, minced; 8 whl green olive, sliced; 3 Tbsp. Lime juice, fresh; 2 Tbsp. Balsamic vinegar; 1/2 tsp Cumin, grnd; 1/4 tsp Salt

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.34 view details

15 ounce Black beans, rinsed and liquid removed
1 c. Corn, thawed
1/2 c. Red bell pepper, minced
1/2 c. Cilantro, minced
8 whl green olive, sliced
3 Tbsp. Lime juice, fresh
2 Tbsp. Balsamic vinegar
1/2 tsp Cumin, grnd
1/4 tsp Salt

Directions

Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 c.
Notes: This is one of Sourther Living's "Best Recipes" for 1996

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Amount Per Serving	%DV
Serving Size 61g
Recipe makes 12 servings
Calories 210
Calories from Fat 86	41%
Total Fat 9.6g	12%
Saturated Fat 1.39g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 52mg	2%
Potassium 561mg	16%
Total Carbs 24.12g	6%
Dietary Fiber 5.7g	19%
Sugars 1.58g	1%
Protein 7.91g	13%

Corn Black Bean Salsa Recipe

Ingredients