Corn Black Bean Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
35.44g 		corn
4.62g 		bell pepper
5.09g 		cilantro
0.57g 		olive
9.0g 		lime juice
3.78g 		balsamic vinegar
2.67g 		cumin
0.09g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.65 0.15 0.05 0.01 0.0 0.02 0.01 0.02 0.0 7.91 94.92
Total Fat (g) 0.5 0.05 0.02 0.0 9.0 0.0 0.0 0.02 0.0 9.6 115.2
Carbohydrates (g) 22.1 0.88 0.31 0.02 0.0 0.32 0.45 0.04 0.0 24.12 289.44
Ash (g) 1.28 0.03 0.02 0.01 n/a 0.01 0.01 0.01 0.12 1.49 17.88
Calories (kcal) 120.842 3.973 1.578 0.13 79.56 0.945 2.347 0.328 0.0 209.704 2516.448
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.02 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.02 0.1 n/a n/a 0.02 0.2 n/a n/a 0.35 4.2
Fructose (g) n/a 0.02 0.12 n/a n/a 0.02 0.2 n/a n/a 0.36 4.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.91 3.51 4.69 0.52 0.0 3.43 2.04 0.01 0.0 18.11 217.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.15 0.21 0.0 0.0 0.06 0.4 0.0 0.0 1.58 18.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5.7 68.4
Calcium (mg) 43.588 0.092 0.356 0.38 0.09 0.529 0.72 0.815 0.03 46.601 559.212
Iron (mg) 1.78 0.02 0.02 0.01 0.05 0.0 0.02 0.06 0.0 1.97 23.64
Magnesium (mg) 60.598 1.709 0.611 0.147 0.0 0.303 0.32 0.32 0.001 64.01 768.12
Phosphorus (mg) 124.74 4.112 1.324 0.272 0.0 0.529 0.507 0.437 0.0 131.92 1583.04
Potassium (mg) 525.538 12.474 10.742 2.952 0.09 4.425 2.987 1.565 0.01 560.782 6729.384
Sodium (mg) 1.772 0.693 0.204 0.261 0.18 0.076 0.613 0.147 48.448 52.393 628.716
Zinc (mg) 1.29 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.34 16.08
Copper (mg) 0.298 0.002 0.001 0.001 0.0 0.001 0.001 0.001 0.0 0.305 3.66
Manganese (mg) 0.376 0.007 0.006 0.002 n/a 0.001 0.003 0.003 0.0 0.398 4.776
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 8.639 159.394 38.239 n/a 1.891 0.0 1.111 0.0 209.274 2511.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.416 7.993 1.91 0.0 0.076 0.0 0.056 0.0 10.45 125.4
Beta Carotene (mcg) 0.0 2.171 82.675 22.27 0.0 1.135 n/a 0.667 0.0 108.918 1307.016
Vitamin E (mg) 0.07 0.0 0.08 0.01 1.29 0.01 n/a 0.0 0.0 1.47 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.753 2.596 4.902 0.0 0.0 n/a 0.392 0.0 37.643 451.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.5 0.2 0.0 1.1 0.0 0.0 0.0 8.1 97.2
Thiamin (mg) 0.319 0.009 0.003 0.0 0.0 0.001 n/a 0.001 0.0 0.333 3.996
Riboflavin (mg) 0.067 0.003 0.005 0.001 0.0 0.001 n/a 0.0 0.0 0.077 0.924
Niacin (mg) 0.695 0.079 0.05 0.006 0.0 0.005 n/a 0.004 0.0 0.839 10.068
Pantothenic acid (mg) 0.319 0.035 0.016 0.003 n/a 0.005 n/a n/a 0.0 0.378 4.536
Vitamin B-6 (mg) 0.103 0.003 0.015 0.001 0.0 0.002 n/a 0.0 0.0 0.123 1.476
Folate (mcg) 157.343 2.125 2.342 0.351 0.0 0.378 n/a 0.009 0.0 162.548 1950.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.5 1.1 0.3 0.1 0.0 0.2 n/a 0.0 0.0 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.094 1.128
Threonine (g) 0.322 0.006 0.002 n/a n/a 0.0 n/a n/a 0.0 0.331 3.972
Isoleucine (g) 0.337 0.006 0.001 n/a n/a 0.0 n/a n/a 0.0 0.344 4.128
Leucine (g) 0.613 0.016 0.002 n/a n/a 0.001 n/a n/a 0.0 0.632 7.584
Lysine (g) 0.524 0.006 0.002 n/a n/a 0.001 n/a n/a 0.0 0.534 6.408
Methionine (g) 0.117 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 0.121 1.452
Cystine (g) 0.085 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.087 1.044
Phenylalanine (g) 0.415 0.007 0.003 n/a n/a 0.0 n/a n/a 0.0 0.424 5.088
Tyrosine (g) 0.216 0.006 0.001 n/a n/a 0.0 n/a n/a 0.0 0.222 2.664
Valine (g) 0.4 0.009 0.002 n/a n/a 0.0 n/a n/a 0.0 0.411 4.932
Arginine (g) 0.475 0.006 0.002 n/a n/a 0.001 n/a n/a 0.0 0.484 5.808
Histidine (g) 0.213 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.218 2.616
Alanine (g) 0.322 0.014 0.002 n/a n/a 0.001 n/a n/a 0.0 0.339 4.068
Aspartic acid (g) 0.925 0.011 0.014 n/a n/a 0.004 n/a n/a 0.0 0.954 11.448
Glutamic acid (g) 1.166 0.03 0.011 n/a n/a 0.003 n/a n/a 0.0 1.209 14.508
Glycine (g) 0.298 0.006 0.002 n/a n/a 0.0 n/a n/a 0.0 0.306 3.672
Proline (g) 0.326 0.013 0.001 n/a n/a 0.001 n/a n/a 0.0 0.342 4.104
Serine (g) 0.418 0.007 0.003 n/a n/a 0.002 n/a n/a 0.0 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.008 0.002 0.0 1.243 0.0 0.0 0.001 0.0 1.386 16.632
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a 0.06 0.0 0.088 1.056
Monounsaturated Fat (g) 0.043 0.016 0.0 0.002 6.566 0.0 n/a 0.012 0.0 6.639 79.668
Polyunsaturated (g) 0.216 0.026 0.004 0.0 0.947 0.001 n/a 0.003 0.0 1.196 14.352
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