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Summer saute recipes with 500 or fewer calories costing more than $3 per serving

All recipes » Saute » Summer » 500 or fewer calories

	Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
	Ratatouille Salad I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most	Mary Ann Walter Jul 2011 Intermediate	2 votes 1561 views
	Caponata Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…	Farrell May Podgorsek Jun 2009 Advanced	1 vote 3065 views

	Zesty Lime Marinated Chicken with Homemade Watermelon Salsa This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…	Skinny Kitchen with Nancy Fox Jul 2011 Professional	1 vote 1 comment 2626 views
	Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
	Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views
	Clams steamed in white wine and garlic Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…	Cara Fernicola Aug 2011 Advanced	1 vote 1 comment 6968 views
	Figs Foster When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…	Barbara Ferrell Oct 2014 Intermediate	1 vote 2631 views