Quick and easy spring none::Raw recipes

Painkiller

This is the official drink of the British Virgin Islands. The best Painkiller we had was on Jost Van Dyke - White Bay at the Soggy Dollar bar.

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Mango Salsa

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Smashed Avocado

Pineapple Salsa

Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive…

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Carrot Salad

A very quick and easy salad that goes well on a hot day.

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Thai Salad with Sesame Ginger Dressing

A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.

Mediterranean Summer Salad

This Spanish-influenced salad is refreshing anytime you have it - from a dinner party to a picnic lunch. Bright notes of lime and cilantro. the…