July 4th none::Raw recipes

Chimichurri

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Mini Caprese Bites

Here's one of my favorite appetizers! It's a low carb and healthy option. My challenge, finding the right size skewers! I found really long…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Cucumber Goat Cheese Bites

These are always a hit at every party I bring to.

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Sweet And Simple "No-Cook" Carrot Salad For A Hot Summer Lunch

When I named my website The Colors of Indian Cooking I was thinking about the colors of the many, many spices…

Mix Bean Salad

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

Shaved Farmers Market Vegetable Salad

This can be made as an appetizer salad or as part of my New York Steak recipe. Enjoy.