Mix Bean Salad Recipe

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2 votes | 3014 views

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Prep time:
Servings: 4
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Ingredients

Cost per serving $1.26 view details
  • One can of Each:
  • Garbanzo Beans
  • Navy or Black beans
  • Roasted Red peppers
  • Half Onion chopped
  • Half tomato chopped
  • handful of chopped mint
  • salt & black pepper as your taste
  • Half lemon Juice
  • Variation - add pineapple chunks or boiled potatoes, cucumber or beets.

Directions

  1. some recipes are so simple, you just dont want to make it complicated by writing in details about ingredients and method and all the whole nine yards..This one is sure one of them..so here is simple way of making it..
  2. Just mix can of each: Garbanzo Beans, Black or navy beans, roasted red peppers. Add half chopped onion, half chopped tomato, and handful of chopped mint leaves. Add some salt & black pepper and lemon juice and done. u can add one can of pineapple too if u like sweet and sour. or for variations you can add cucumber, beets, boiled potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 10  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 54mg 2%
Total Carbs 2.54g 1%
Dietary Fiber 0.6g 2%
Sugars 1.64g 1%
Protein 0.27g 0%
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