Columbus Day Special: Chicken Parmesan Recipe

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0 votes | 471 views
Servings: 4

Ingredients

  • 4 chicken breasts, pounded thin
  • Flour
  • 4 eggs, beaten and seasoned with salt
  • One batch of a simple, southern-style tomato sauce, such as a marinara or a pummarola (sauces #2 or #3 in the post Tomato Sauce 101)
  • A ball of fresh mozzarella, sliced or shredded
  • Salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 302  
Calories from Fat 156 52%
Total Fat 17.25g 22%
Saturated Fat 5.07g 20%
Trans Fat 0.17g  
Cholesterol 275mg 92%
Sodium 149mg 6%
Potassium 365mg 10%
Total Carbs 0.34g 0%
Dietary Fiber 0.0g 0%
Sugars 0.34g 0%
Protein 34.56g 55%
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