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Cold Blueberry Soup Recipe

Name: Cold Blueberry Soup
Ingredients: 6 c. fresh or possibly frzn blueberries; 1 c. pineapple juice; 1 tsp fresh lime juice; 2 Tbsp. sugar; 1/8 tsp cinnamon; 8 tsp low-fat plain or possibly lemon yogurt; 4 tsp slivered almonds

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.91 view details

6 c. fresh or possibly frzn blueberries
1 c. pineapple juice
1 tsp fresh lime juice
2 Tbsp. sugar
1/8 tsp cinnamon
8 tsp low-fat plain or possibly lemon yogurt
4 tsp slivered almonds

Directions

In a blender or possibly food processor fitted with the metal blade, place the blueberries, pineapple juice, lime juice, sugar and cinnamon. Puree till smooth. Serve in soup bowls and garnish with yogurt and sprinkle with almonds.
This recipe yields 6 c. for eight 3/4-c. servings.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 8 servings
Calories 91
Calories from Fat 5	5%
Total Fat 0.58g	1%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 126mg	4%
Total Carbs 22.62g	6%
Dietary Fiber 2.7g	9%
Sugars 16.8g	11%
Protein 0.98g	2%

Cold Blueberry Soup Recipe

Ingredients