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Chopped Kale Salad Recipe with Pomegranate & Avocado Recipe

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Chopped Kale Salad Recipe with Pomegranate & Avocado
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Ingredients

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  • Chopped Kale Salad Recipe with Pomegranate & Avocado
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The salad:
  • 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
  • 3/4 cups pomegranate seeds (about 1 pomegranate)
  • 1/2 avocado, diced
  • 1/4 cup (packed) grated Parmesan cheese
  • The dressing:
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp agave nectar or honey
  • 1/8 tsp salt
  • 1/8 tsp ground pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 203g
Calories 427  
Calories from Fat 336 79%
Total Fat 37.83g 47%
Saturated Fat 5.27g 21%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 546mg 16%
Total Carbs 25.18g 7%
Dietary Fiber 7.7g 26%
Sugars 14.07g 9%
Protein 2.74g 4%
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