I struggled with saying No to chocolate pudding, But Now I say Yes sometimes. Chia seeds are packed full of fiber, protein and other goodness. Its kind of like tapioca in texture wise.
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Ingredients
- 1/4 cup of chia seeds
- 3/4 cup of Vanilla Soy Milk or normal milk or unsweetened soymilk.
- 1 tbsp. cocoa powder
- Small spoonful of sugar (1 tsp) Optional.
Directions
- Mix this up in the morning, Stick in the fridge then enjoy it sometime in the evening or the next day.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 76g | |
Calories 358 | |
Calories from Fat 158 | 44% |
Total Fat 18.78g | 23% |
Saturated Fat 2.23g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 86mg | 4% |
Potassium 200mg | 6% |
Total Carbs 40.62g | 11% |
Dietary Fiber 22.8g | 76% |
Sugars 11.99g | 8% |
Protein 10.23g | 16% |
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