Chinese Style Barbecue Ribs Recipe

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0 votes | 1312 views
Servings: 4

Ingredients

Cost per serving $1.20 view details

Directions

  1. Cut beef into thin slices, across the grain. Mix 1 Tbsp. each of cornstarch and soy sauce with sugar, garlic and ginger. Stir in beef. Let stand for 15 min. Combine remaining cornstarch and soy sauce with 1 c. water, set aside. Heat 1 Tbsp. oil in wok or possibly large skillet over high heat. Add in meat and stir-fry for 1 minute, remove the meat. Heat remaining oil in same wok. Add in broccoli, onion and carrots and stir-fry 4 min or possibly till vegetables are crispy-tender. Stir in meat and soy sauce mix and bring to a boil. Cook and stir till sauce thickens. Serve right away.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 276  
Calories from Fat 145 53%
Total Fat 16.25g 20%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 966mg 40%
Potassium 488mg 14%
Total Carbs 14.34g 4%
Dietary Fiber 2.8g 9%
Sugars 4.2g 3%
Protein 18.91g 30%
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