Chinese Style Barbecue Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon mined fresh ginger root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef steak
53.87g 		cornstarch
4.0g 		soy sauce
16.0g 		sugar
1.05g 		garlic
0.65g 		peanut oil
10.13g 		onion
24.75g 		broccoli
69.17g 		carrot
13.57g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.01 1.0 0.0 0.04 0.0 0.27 1.95 0.13 18.91 75.64
Total Fat (g) 5.8 0.0 0.01 0.0 0.0 10.13 0.02 0.26 0.03 16.25 65.0
Carbohydrates (g) 0.0 3.65 1.22 1.05 0.22 0.0 2.31 4.59 1.3 14.34 57.36
Ash (g) 0.62 0.0 2.45 0.0 0.01 0.0 0.09 0.6 0.13 3.91 15.64
Calories (kcal) 118.503 15.24 8.48 4.064 0.972 89.505 9.9 23.519 5.565 275.747 1102.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.07 0.49 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.34 0.08 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.47 0.07 0.86 3.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.15 0.0 0.15 0.6
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.95 0.33 11.32 0.0 0.38 0.0 22.05 61.77 11.98 138.79 555.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 1.05 0.01 0.0 1.05 1.18 0.64 4.2 16.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.8 0.4 2.8 11.2
Calcium (mg) 4.309 0.08 3.04 0.011 1.181 0.0 5.693 32.511 4.479 51.303 205.212
Iron (mg) 1.98 0.02 0.31 0.0 0.01 0.0 0.05 0.5 0.04 2.92 11.68
Magnesium (mg) 11.312 0.12 6.88 0.0 0.163 0.0 2.475 14.526 1.629 37.105 148.42
Phosphorus (mg) 114.732 0.52 20.0 0.0 0.998 0.0 7.178 45.654 4.75 193.832 775.328
Potassium (mg) 152.438 0.12 34.72 0.021 2.617 0.0 36.135 218.585 43.432 488.067 1952.268
Sodium (mg) 30.703 0.36 901.92 0.0 0.111 0.0 0.99 22.827 9.365 966.276 3865.104
Zinc (mg) 3.94 0.0 0.08 0.0 0.01 0.0 0.04 0.28 0.03 4.4 17.6
Copper (mg) 0.075 0.002 0.016 0.0 0.002 0.0 0.01 0.035 0.007 0.147 0.588
Manganese (mg) 0.0 0.002 0.067 0.0 0.011 n/a 0.032 0.145 0.019 0.277 1.108
Selenium (mcg) 15.8 0.1 0.1 0.0 0.1 0.0 0.1 1.7 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.0 0.495 430.945 2267.422 2698.92 10795.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.443 113.33 134.774 539.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.248 249.713 1124.482 1374.474 5497.896
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 1.59 0.0 0.54 0.09 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 0.99 970.49 34.746 1006.33 4025.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 0.0 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.61 0.0 0.12 0.0 1.73 6.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.14 0.0 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.8 61.7 0.8 64.5 258.0
Thiamin (mg) 0.043 0.0 0.005 0.0 0.001 0.0 0.012 0.048 0.01 0.119 0.476
Riboflavin (mg) 0.135 0.0 0.027 0.0 0.001 0.0 0.007 0.083 0.008 0.261 1.044
Niacin (mg) 1.616 0.0 0.352 0.0 0.005 0.0 0.03 0.443 0.133 2.578 10.312
Pantothenic acid (mg) 0.005 0.0 0.048 0.0 0.004 0.0 0.03 0.394 0.037 0.518 2.072
Vitamin B-6 (mg) 0.135 0.0 0.024 0.0 0.008 0.0 0.03 0.125 0.019 0.34 1.36
Folate (mcg) 4.309 0.0 2.24 0.0 0.02 0.0 4.703 43.579 2.579 57.429 229.716
Vitamin B-12 (mcg) 1.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 6.28
Choline (mg) n/a 0.0 2.9 0.0 0.2 0.0 1.5 12.9 1.2 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.014 n/a 0.0 0.0 0.002 0.021 0.001 0.206 0.824
Threonine (g) 0.716 0.0 0.04 n/a 0.001 0.0 0.005 0.062 0.026 0.851 3.404
Isoleucine (g) 0.797 0.0 0.048 n/a 0.001 0.0 0.002 0.055 0.011 0.916 3.664
Leucine (g) 1.368 0.002 0.08 n/a 0.002 0.0 0.007 0.09 0.014 1.563 6.252
Lysine (g) 1.454 0.0 0.058 n/a 0.002 0.0 0.01 0.097 0.014 1.634 6.536
Methionine (g) 0.442 0.0 0.014 n/a 0.001 0.0 0.0 0.028 0.003 0.487 1.948
Cystine (g) 0.167 0.0 0.018 n/a 0.0 0.0 0.0 0.021 0.011 0.217 0.868
Phenylalanine (g) 0.673 0.0 0.053 n/a 0.001 0.0 0.007 0.083 0.008 0.826 3.304
Tyrosine (g) 0.566 0.0 0.037 n/a 0.001 0.0 0.002 0.035 0.005 0.646 2.584
Valine (g) 0.835 0.0 0.05 n/a 0.002 0.0 0.005 0.09 0.01 0.991 3.964
Arginine (g) 1.045 0.0 0.069 n/a 0.004 0.0 0.025 0.131 0.012 1.287 5.148
Histidine (g) 0.501 0.0 0.026 n/a 0.001 0.0 0.002 0.042 0.005 0.577 2.308
Alanine (g) 0.937 0.001 0.045 n/a 0.001 0.0 0.005 0.069 0.015 1.073 4.292
Aspartic acid (g) 1.546 0.001 0.107 n/a 0.003 0.0 0.022 0.228 0.026 1.933 7.732
Glutamic acid (g) 2.483 0.002 0.237 n/a 0.005 0.0 0.064 0.374 0.05 3.215 12.86
Glycine (g) 0.738 0.0 0.045 n/a 0.001 0.0 0.007 0.062 0.007 0.861 3.444
Proline (g) 0.657 0.001 0.074 n/a 0.001 0.0 0.002 0.076 0.007 0.818 3.272
Serine (g) 0.619 0.0 0.058 n/a 0.001 0.0 0.005 0.083 0.007 0.773 3.092
Cholesterol (mg) 50.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.094 200.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.025 0.0 0.002 0.0 0.001 1.711 0.01 0.028 0.005 3.782 15.128
Phytosterols (mg) n/a n/a n/a n/a n/a 20.959 3.713 n/a n/a 24.671 98.684
Monounsaturated Fat (g) 2.661 0.001 0.002 0.0 0.0 4.678 0.002 0.007 0.001 7.352 29.408
Polyunsaturated (g) 0.232 0.001 0.003 0.0 0.002 3.24 0.005 0.028 0.016 3.527 14.108
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