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Chinese Parcels Recipe

Name: Chinese Parcels
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Asian
Ingredients: 12 oz. cod or haddock fillets, cubed; 4 large Chinese leaves (bok choy or cabbage); 1 Tbsp. soy sauce; 1 tsp. five spice powder seasoning; 4 green onions, chopped; salt; black pepper; 5-1/2 oz. cooked rice; lemon and lime slices, to garnish

by Bob Towlson

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Prep time: 15 minutes

Cook time: 5 minutes

Servings: 4

Quick and Easy

Asian

Ingredients

Cost per serving $1.94 view details

12 oz. cod or haddock fillets, cubed
4 large Chinese leaves (bok choy or cabbage)
1 Tbsp. soy sauce
1 tsp. five spice powder seasoning
4 green onions, chopped
salt
black pepper
5-1/2 oz. cooked rice
lemon and lime slices, to garnish

Directions

Blanch the Chinese leaves in boiling water for 1-2 min.
Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel.
Place rice in the bottom of a suitable dish, top with parcels, cover and cook on HIGH for 4 min. Sprinkle with seasoning.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 4 servings
Calories 134
Calories from Fat 7	5%
Total Fat 0.76g	1%
Saturated Fat 0.15g	1%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 275mg	11%
Potassium 438mg	13%
Total Carbs 14.54g	4%
Dietary Fiber 1.2g	4%
Sugars 0.85g	1%
Protein 16.89g	27%

Chinese Parcels Recipe

Ingredients