Chinese Chicken Herbal Soup Recipe

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1 vote | 4124 views

The well balanced flavours of the soup with herbs and tender chicken pieces worked in harmony to deliver a nourishing and delicious soup.

Prep time:
Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.34 view details
  • A packet of Chinese herbs mix
  • A handful of kei chi/dried wolfberries - soaked for 15 mins
  • A handful of dried longan - soaked for 15 mins
  • 5-6 garlic - smashed/crushed
  • 1/2 inch ginger - smashed/crushed
  • 1/4 chicken - cut into bite sizes
  • Spring onions for garnishing ( shredded/sliced thinly)
  • Pepper and salt for taste

Directions

  1. Wash herbs a few times under running water.
  2. Put in a pot: add water (depends on how much you prefer), garlic, ginger and chicken.
  3. Simmer over low heat till chicken is "almost tender)
  4. Add kei chi and longan.
  5. Season with salt and pepper.
  6. Continue to simmer for another 10 mins.
  7. Once chicken is cooked, remove from heat.
  8. Garnish with spring onion before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 182  
Calories from Fat 114 63%
Total Fat 12.65g 16%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 62mg 3%
Potassium 174mg 5%
Total Carbs 1.61g 0%
Dietary Fiber 0.2g 1%
Sugars 0.13g 0%
Protein 14.66g 23%
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